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Training Log Archive: Kris

In the 1 days ending Feb 1, 2020:

activity # timemileskm+mload
  Running1 1:21:04 11.49(7:03) 18.48(4:23) 27326.0
  Total1 1:21:04 11.49(7:03) 18.48(4:23) 27326.0

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Sa

Saturday Feb 1, 2020 #

8 AM

Running 49:35 intensity: (3:15 @1) + (21:18 @2) + (25:02 @3) 10.45 km (4:45 / km) +126m 4:29 / km
ahr:131 max:142 shoes: Orange Ride

Running 15:32 intensity: (8 @1) + (7 @2) + (21 @3) + (10:01 @4) + (4:55 @5) 4.92 km (3:09 / km) +91m 2:53 / km
ahr:169 max:184 shoes: Blue Jawz

I do, think that this was good way to start the day.
C • :) 4

Running 15:57 intensity: (5:51 @1) + (7:29 @2) + (2:37 @3) 3.11 km (5:08 / km) +56m 4:42 / km
ahr:121 max:141 shoes: Orange Ride

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