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Training Log Archive: Kris

In the 1 days ending Jan 31, 2020:

activity # timemileskm+mload
  Running2 1:40:35 13.45(7:29) 21.65(4:39) 7619.7
  Total2 1:40:35 13.45(7:29) 21.65(4:39) 7619.7

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Fr

Friday Jan 31, 2020 #

12 PM

Running 40:07 intensity: (7:44 @1) + (27:59 @2) + (3:21 @3) + (1:03 @4) 8.69 km (4:37 / km) +59m 4:28 / km
ahr:122 max:165 shoes: Black Dyna

4 PM

Running 1:00:28 intensity: (3:34 @1) + (56:54 @2) 12.96 km (4:40 / km) +17m 4:38 / km
ahr:119 max:129 shoes: Black Dyna

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