Training Log Archive: KrisIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
6 AM
Running 5:28 [1] 1.08 km (5:04 / km)
ahr:93 max:107 shoes: Orange Ride
Strength and Conditioning 30:00
ahr:85 max:121
Bar warm up
4 x Back squat x 6 @ 50 / Double calf raise x 10 @ 50
3 x Step up x 6 (L+R) @ 25 / Shoulder press x 6 @ 25
Band stuff to finish
4 x Back squat x 6 @ 50 / Double calf raise x 10 @ 50
3 x Step up x 6 (L+R) @ 25 / Shoulder press x 6 @ 25
Band stuff to finish
Running 6:07 1.01 km (6:04 / km) +45m 4:58 / km
ahr:112 max:128 shoes: Orange Ride
5 PM
Running 1:25:58 19.91 km (4:19 / km) +88m 4:14 / km
ahr:128 max:141 shoes: Orange Ride
Standard midweek commute run. Feeling pretty good today.