Training Log Archive: KrisIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
12 PM
Running 29:47 6.78 km (4:24 / km) +44m 4:15 / km
ahr:114 max:129 shoes: Black Dyna
5 PM
Running 27:45 5.51 km (5:02 / km) +52m 4:49 / km
ahr:111 max:141 shoes: White Hawk 2
Running 39:41 11.37 km (3:29 / km)
ahr:162 max:180 shoes: White Hawk 2
5 x 2 km (60 s), (30 s extra) 2 x 400 (60 s)
6.01, 5.58, 5.58, 5.57, 5.55, 64, 62
Quite warm tonight but reasonably comfortable. It was meant to be a 1 km to finish (Jamie ran a 2.37) but stomach started to turn on the last 2 km and so I swapped in 2 x 400.
6.01, 5.58, 5.58, 5.57, 5.55, 64, 62
Quite warm tonight but reasonably comfortable. It was meant to be a 1 km to finish (Jamie ran a 2.37) but stomach started to turn on the last 2 km and so I swapped in 2 x 400.
Running 32:23 6.78 km (4:46 / km) +40m 4:38 / km
ahr:122 max:132 shoes: White Hawk 2