Running29:47 6.78 km (4:24 / km) +44m4:15 / km ahr:114 max:129 shoes: Black Dyna
5 PM
Running27:45 5.51 km (5:02 / km) +52m4:49 / km ahr:111 max:141 shoes: White Hawk 2
Running39:41 11.37 km (3:29 / km) ahr:162 max:180 shoes: White Hawk 2
5 x 2 km (60 s), (30 s extra) 2 x 400 (60 s) 6.01, 5.58, 5.58, 5.57, 5.55, 64, 62
Quite warm tonight but reasonably comfortable. It was meant to be a 1 km to finish (Jamie ran a 2.37) but stomach started to turn on the last 2 km and so I swapped in 2 x 400.
Running32:23 6.78 km (4:46 / km) +40m4:38 / km ahr:122 max:132 shoes: White Hawk 2