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Training Log Archive: Kris

In the 1 days ending Jan 19, 2020:

activity # timemileskm+mload
  Running1 2:07:43 21.23(6:01) 34.17(3:44) 9938.0
  Total1 2:07:43 21.23(6:01) 34.17(3:44) 9938.0

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Su

Sunday Jan 19, 2020 #

10 AM

Running 2:07:43 intensity: (1:49 @1) + (10:26 @2) + (1:51:59 @3) + (3:29 @4) 34.17 km (3:44 / km) +99m 3:41 / km
ahr:145 max:158 shoes: White Hawk 2

Cruisey long run with Jamie out towards Carnoustie and back. Wind behind on the way out which made it a bit tougher coming back.

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