Training Log Archive: KrisIn the 1 days ending Dec 3, 2019:
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Tuesday Dec 3, 2019 #
6 PM
Running 25:19 [2] 4.89 km (5:11 / km) +49m 4:56 / km
ahr:147 max:176 shoes: Orange Ride
Running 23:03 5.4 km (4:16 / km) +10m 4:14 / km
ahr:141 max:158 shoes: Orange Ride
2 x 800, 8 x 400 (60s)
2.16, 2.14,
66, 64, 64, 64,
63, 65, 64, 63
Short and sharp but feeling pretty good. These sessions always feel like a shock to the system.
2.16, 2.14,
66, 64, 64, 64,
63, 65, 64, 63
Short and sharp but feeling pretty good. These sessions always feel like a shock to the system.
Running 22:54 [2] 4.87 km (4:42 / km) +46m 4:29 / km
ahr:150 max:169 shoes: Orange Ride