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Training Log Archive: Kris

In the 1 days ending Dec 3:

activity # timemileskm+mload
  Running1 1:11:16 9.42(7:34) 15.16(4:42) 10523.2
  Total1 1:11:16 9.42(7:34) 15.16(4:42) 10523.2

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Tu

Tuesday Dec 3 #

6 PM

Running 25:19 [2] 4.89 km (5:11 / km) +49m 4:56 / km
ahr:147 max:176 shoes: Orange ride

Running 23:03 intensity: (5:00 @3) + (15:03 @4) + (3:00 @5) 5.4 km (4:16 / km) +10m 4:14 / km
ahr:141 max:158 shoes: Orange ride

2 x 800, 8 x 400 (60s)
2.16, 2.14,
66, 64, 64, 64,
63, 65, 64, 63

Short and sharp but feeling pretty good. These sessions always feel like a shock to the system.

Running 22:54 [2] 4.87 km (4:42 / km) +46m 4:29 / km
ahr:150 max:169 shoes: Orange ride

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