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Training Log Archive: Kris

In the 1 days ending Dec 2:

activity # timemileskm+mload
  Running1 40:25 5.2(7:46) 8.37(4:50) 588.1
  Total1 40:25 5.2(7:46) 8.37(4:50) 588.1

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0:40
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Mo

Monday Dec 2 #

12 PM

Running 40:25 [2] 8.37 km (4:50 / km) +58m 4:40 / km
ahr:156 max:183 shoes: Black Hawk

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