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Training Log Archive: Kris

In the 1 days ending Dec 1:

activity # timemileskm+mload
  Running1 1:45:17 15.59(6:45) 25.1(4:12) 3721.1
  Total1 1:45:17 15.59(6:45) 25.1(4:12) 3721.1

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Su

Sunday Dec 1 #

2 PM

Running 1:45:17 [2] 25.1 km (4:12 / km) +37m 4:10 / km
ahr:155 max:178 shoes: Orange ride

Tentsmuir long run - successfully avoiding running the same path twice.

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