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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 30:

activity # timemileskm+mload
  Running2 2:03:49 16.28(7:36) 26.19(4:44) 21837.4
  Total2 2:03:49 16.28(7:36) 26.19(4:44) 21837.4

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Sa

Saturday Nov 30 #

10 AM

Running 36:39 intensity: (4:00 @2) + (4:00 @3) + (26:39 @4) + (2:00 @5) 9.53 km (3:51 / km) +69m 3:43 / km
ahr:157 max:175 shoes: Blue Jawz

Testing out the Piperdam XC course. 3 laps (1 min) with Jamie. Feeling good.

Running 31:14 [2] 5.26 km (5:56 / km) +44m 5:42 / km
ahr:142 max:158 shoes: Black Hawk

Running 22:12 [2] 4.28 km (5:12 / km) +26m 5:03 / km
ahr:156 max:177 shoes: Black Hawk

5 PM

Running 33:44 [2] 7.13 km (4:44 / km) +78m 4:29 / km
ahr:151 max:167 shoes: Black Dyna

Cold cold. Cold cold cold cold.

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