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Training Log Archive: Kris

In the 1 days ending Nov 29:

activity # timemileskm+mload
  Running2 1:25:15 10.7(7:58) 17.23(4:57) 27417.1
  Total2 1:25:15 10.7(7:58) 17.23(4:57) 27417.1

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1:25
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Fr

Friday Nov 29 #

4 PM

Running 1:17:06 [2] 15.87 km (4:52 / km) +147m 4:39 / km
ahr:159 max:182 shoes: Black Hawk

Coastal path commute.
6 PM

Running 8:09 intensity: (22 @1) + (6:26 @2) + (1:21 @3) 1.36 km (6:01 / km) +127m 4:06 / km
ahr:129 max:140 shoes: Black Hawk

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