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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 28, 2019:

activity # timemileskm+mload
  Running2 2:01:30 15.63(7:46) 25.16(4:50) 10727.6
  Total2 2:01:30 15.63(7:46) 25.16(4:50) 10727.6

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Th

Thursday Nov 28, 2019 #

6 AM

Running 1:21:27 intensity: (1:19 @1) + (45:48 @2) + (34:20 @3) 18.25 km (4:28 / km) +69m 4:23 / km
ahr:133 max:149 shoes: Orange ride

Don't carry muesli in a Tupperware if you want a peaceful morning run.
5 PM

Running 40:03 [2] 6.91 km (5:48 / km) +38m 5:39 / km
ahr:137 max:155 shoes: Orange ride

Easy after work with a few drills to finish.

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