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Training Log Archive: Kris

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Running1 50:00 6.21(8:03) 10.0(5:00) 7110.0
  Total1 50:00 6.21(8:03) 10.0(5:00) 7110.0

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Wednesday Nov 20, 2019 #

4 PM

Running 50:00 [2] 10.0 km (5:00 / km) +71m 4:50 / km
ahr:157 max:175 shoes: Black Dyna

Legs a bit tired after yesterday but easy now into the weekend.

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