5 PM
Running 34:10 5.74 km (5:57 / km) +49m 5:42 / km
ahr:115 max:148 shoes: Black Hawk
Running 44:00 9.09 km (4:51 / km) +43m 4:44 / km
ahr:154 max:177 shoes: Black Hawk
20 x 400 (60s) - 67.8 average. Feeling good and just ticking them off. Easy into the weekend now.
Running 26:00 5.31 km (4:54 / km) +44m 4:42 / km
ahr:121 max:135 shoes: Black Hawk