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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 19, 2019:

activity # timemileskm+mload
  Running1 1:44:10 12.52(8:19) 20.15(5:10) 13632.0
  Total1 1:44:10 12.52(8:19) 20.15(5:10) 13632.0

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Tu

Tuesday Nov 19, 2019 #

5 PM

Running 34:10 intensity: (13:45 @1) + (18:55 @2) + (1:30 @3) 5.74 km (5:57 / km) +49m 5:42 / km
ahr:115 max:148 shoes: Black Hawk

Running 44:00 intensity: (1:22 @1) + (9:06 @2) + (6:59 @3) + (22:43 @4) + (3:50 @5) 9.09 km (4:51 / km) +43m 4:44 / km
ahr:154 max:177 shoes: Black Hawk

20 x 400 (60s) - 67.8 average. Feeling good and just ticking them off. Easy into the weekend now.

Running 26:00 intensity: (3:43 @1) + (22:07 @2) + (10 @3) 5.31 km (4:54 / km) +44m 4:42 / km
ahr:121 max:135 shoes: Black Hawk

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