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Training Log Archive: Kris

In the 1 days ending Nov 17, 2019:

activity	#	time	miles		km		+m	load
Running	1	3:00:00	16.53	(10:53)	26.6	(6:46)	1201	32.2
Total	1	3:00:00	16.53	(10:53)	26.6	(6:46)	1201	32.2

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Sunday Nov 17, 2019 #

10 AM

Running 3:00:00 26.6 km (6:46 / km) +1201m 5:31 / km
ahr:120 max:145 shoes: Black Roc

Long run with Anwen up Ben Ledi. Apparently, not wanting to run more than 3 hours means I have 'no sense of adventure' and am 'high maintenance'. Today was also described as a 'nice chill out day'. Double cafe post run.

C • Sounds like...... 4

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