Training Log Archive: KrisIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
9 AM
Running 32:13 7.14 km (4:31 / km) +65m 4:19 / km
ahr:121 max:137 shoes: Black Hawk
Big sleep last night.
1 PM
Running 28:35 5.68 km (5:02 / km) +121m 4:33 / km
ahr:121 max:156 shoes: Blue Jawz
Running 29:58 9.28 km (3:14 / km) +206m 2:54 / km
ahr:174 max:181 shoes: Blue Jawz
Braids Hill XC
This almost didn't happen as I realised on the drive to Edinburgh that I couldn't go to the registration as it was in the WOC 2022 embargo (race is fine). I messaged Alex Carcas and he managed to get a number taken to the start for me.
Set off hard and got a lead quite quickly. I slowed on the second lap but I think it's hard to match the intensity of the first km when taking on the hill for the second time. Slower than last year but it was muddier this year. Happy to sneak under 30 minutes.
This almost didn't happen as I realised on the drive to Edinburgh that I couldn't go to the registration as it was in the WOC 2022 embargo (race is fine). I messaged Alex Carcas and he managed to get a number taken to the start for me.
Set off hard and got a lead quite quickly. I slowed on the second lap but I think it's hard to match the intensity of the first km when taking on the hill for the second time. Slower than last year but it was muddier this year. Happy to sneak under 30 minutes.
Running 39:37 7.17 km (5:32 / km) +162m 4:58 / km
ahr:116 max:134 shoes: Blue Jawz