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Training Log Archive: Kris

In the 1 days ending Nov 15, 2019:

activity # timemileskm+mload
  Running2 1:35:39 13.14(7:17) 21.15(4:31) 6017.2
  Total2 1:35:39 13.14(7:17) 21.15(4:31) 6017.2

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Fr

Friday Nov 15, 2019 #

1 PM

Running 30:42 intensity: (5:00 @1) + (25:02 @2) + (40 @3) 6.47 km (4:45 / km) +51m 4:34 / km
ahr:121 max:137 shoes: Black Dyna

Lunchtime run, a little later than usual as I had a busy morning.
5 PM

Running 1:04:57 intensity: (14:46 @1) + (50:11 @2) 14.67 km (4:26 / km) +9m 4:25 / km
ahr:118 max:134 shoes: Black Dyna

Tentsmuir in the dark again - lots of stars.

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