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Training Log Archive: Kris

In the 1 days ending Nov 8, 2019:

activity # timemileskm+mload
  Running2 1:15:57 10.07(7:32) 16.21(4:41) 6813.4
  Total2 1:15:57 10.07(7:32) 16.21(4:41) 6813.4

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Fr

Friday Nov 8, 2019 #

11 AM

Running 36:52 intensity: (15:10 @1) + (16:05 @2) + (4:38 @3) + (59 @4) 8.01 km (4:36 / km) +50m 4:28 / km
ahr:120 max:164 shoes: Grey Cumulus

Easy, including 3 x 20 s strides.
5 PM

Running 39:05 intensity: (11:07 @1) + (27:58 @2) 8.2 km (4:46 / km) +18m 4:43 / km
ahr:116 max:125 shoes: Grey Cumulus

St Andrews along the beach and back.

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