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Training Log Archive: Kris

In the 1 days ending Jun 30, 2019:

activity # timemileskm+mload
  Running1 1:53:21 16.24(6:59) 26.14(4:20) 1922.6
  Total1 1:53:21 16.24(6:59) 26.14(4:20) 1922.6

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Su

Sunday Jun 30, 2019 #

10 AM

Running 1:53:21 intensity: (10:32 @1) + (1:33:08 @2) + (9:41 @3) 26.14 km (4:20 / km) +19m 4:19 / km
ahr:124 max:140 shoes: White Hawk

Nice run with Peter and James around Loch Leven.

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