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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 27, 2019:

activity # timemileskm+mload
  Running1 43:05 5.95(7:14) 9.58(4:30) 1068.6
  Orienteering1 27:45 3.38(8:13) 5.44(5:06) 349.1
  Total1 1:10:50 9.33(7:36) 15.01(4:43) 14017.7

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Th

Thursday Jun 27, 2019 #

5 PM

Running 15:12 [2] 3.21 km (4:44 / km) +39m 4:28 / km
ahr:129 max:154 shoes: Green Peg 2

Orienteering 27:45 intensity: (23 @2) + (24:42 @3) + (2:40 @4) 5.44 km (5:06 / km) +34m 4:57 / km
ahr:148 max:160 shoes: Green Peg 2

Powered around the brown course from Scottish spring - just to remind myself what a map and compass are before tomorrow.

Running 27:53 [2] 6.36 km (4:23 / km) +67m 4:10 / km
ahr:162 max:176 shoes: Green Peg 2

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