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Training Log Archive: Kris

In the 1 days ending Jun 26, 2019:

activity # timemileskm+mload
  Running2 1:33:30 12.02(7:47) 19.35(4:50) 11915.8
  Total2 1:33:30 12.02(7:47) 19.35(4:50) 11915.8

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We

Wednesday Jun 26, 2019 #

12 PM

Running 38:10 intensity: (14:06 @1) + (24:03 @2) + (1 @3) 7.93 km (4:49 / km) +61m 4:38 / km
ahr:117 max:132 shoes: Grey Dyna

Nice run around work at lunchtime.
5 PM

Running 55:20 intensity: (15:26 @1) + (39:34 @2) + (20 @3) 11.42 km (4:51 / km) +58m 4:44 / km
ahr:118 max:136 shoes: Grey Dyna

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