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Training Log Archive: Kris

In the 1 days ending Jun 25, 2019:

activity # timemileskm+mload
  Running1 1:32:12 12.2(7:33) 19.64(4:42) 11941.7
  Total1 1:32:12 12.2(7:33) 19.64(4:42) 11941.7

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Tu

Tuesday Jun 25, 2019 #

5 PM

Running 24:38 intensity: (2:11 @1) + (16:04 @2) + (6:23 @3) 4.36 km (5:39 / km) +34m 5:26 / km
ahr:128 max:148 shoes: White Hawk

Running 49:17 intensity: (14 @1) + (4:05 @2) + (33:13 @4) + (11:45 @5) 11.59 km (4:15 / km) +66m 4:08 / km
ahr:147 max:170 shoes: White Hawk

6 x 1 km (60 s), 400 (3 mins)
3.00, 66, 3.00, 66, 2.58, 66,
2.56, 66, 2.54, 65, 2.51, 63

Started off conservatively and picked it up through the session.

Running 18:17 intensity: (34 @1) + (15:33 @2) + (2:10 @3) 3.7 km (4:57 / km) +19m 4:49 / km
ahr:127 max:142 shoes: White Hawk

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