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Training Log Archive: Kris

In the 1 days ending Jun 23, 2019:

activity # timemileskm+mload
  Running1 2:31:24 20.51(7:23) 33.0(4:35) 51130.9
  Total1 2:31:24 20.51(7:23) 33.0(4:35) 51130.9

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Su

Sunday Jun 23, 2019 #

8 AM

Running 2:31:24 intensity: (34:13 @1) + (1:18:07 @2) + (38:35 @3) + (29 @4) 33.0 km (4:35 / km) +511m 4:15 / km
ahr:125 max:156 shoes: White Hawk

Always good to get 50 % of your weekly mileage in two days..

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