Training Log Archive: KrisIn the 1 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
8 AM
Running 19:51 4.52 km (4:24 / km) +47m 4:11 / km
ahr:122 max:149 shoes: Grey Cumulus
Running 4:58 1.08 km (4:37 / km) +21m 4:12 / km
ahr:107 max:116 shoes: Blue Tarta
Running 14:41 [5] 5.05 km (2:55 / km) +27m 2:50 / km
ahr:118 max:135 shoes: Blue Tarta
Perth parkrun.
This felt like hard work - not feeling hugely great at the minute but I think a lot of it is in my head. The flu I had recently was another set back and my Achilles are still not great so motivation and confidence is pretty low. That said, 14.41 isn't bad and this will hopefully help shake off some of the rust I've been feeling.
Feeling slightly better about this run now, especially as this was the 'alternate route' which Strava has down as 100 m longer than the 'normal route' (5.04 km vs 4.92 km).
This felt like hard work - not feeling hugely great at the minute but I think a lot of it is in my head. The flu I had recently was another set back and my Achilles are still not great so motivation and confidence is pretty low. That said, 14.41 isn't bad and this will hopefully help shake off some of the rust I've been feeling.
Feeling slightly better about this run now, especially as this was the 'alternate route' which Strava has down as 100 m longer than the 'normal route' (5.04 km vs 4.92 km).
Running 11:09 [4] 3.15 km (3:32 / km) +2m 3:32 / km
ahr:130 max:145 shoes: Blue Tarta
10 mins of 30/30 s.
Running 29:02 5.82 km (4:59 / km) +29m 4:52 / km
ahr:128 max:140 shoes: Grey Cumulus
6 PM
Running 27:25 5.82 km (4:43 / km) +51m 4:31 / km
ahr:113 max:130 shoes: Blue Nimbus