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Training Log Archive: Kris

In the 1 days ending Jun 12, 2019:

activity # timemileskm+mload
  Running2 1:44:46 13.57(7:43) 21.84(4:48) 8121.0
  Total2 1:44:46 13.57(7:43) 21.84(4:48) 8121.0

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We

Wednesday Jun 12, 2019 #

12 PM

Running 33:48 [2] 6.79 km (4:59 / km) +69m 4:44 / km
ahr:130 max:147 shoes: Grey Dyna

Lunch run.
5 PM

Running 1:10:58 [2] 15.05 km (4:43 / km) +12m 4:42 / km
ahr:142 max:163 shoes: Grey Dyna

Around Tentsmuir after work, legs feeling quite tired.

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