Training Log Archive: KrisIn the 1 days ending Jun 11, 2019:
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Tuesday Jun 11, 2019 #
4 PM
Running 26:43 4.64 km (5:45 / km) +66m 5:22 / km
ahr:114 max:148 shoes: Blue Nimbus
Running 32:11 7.95 km (4:03 / km) +23m 3:59 / km
ahr:153 max:182 shoes: Blue Tarta
3 km (3 mins 30 s), 2 x 2 x 1 km (60 s) (5 mins)
8.51, 2.50, 2.48, 2.51, 2.50
Felt like rubbish but the pace was ok and it's another session in the bag. Still bringing up lots of phlegm so hopefully I'll feel a bit better over the next couple of weeks.
8.51, 2.50, 2.48, 2.51, 2.50
Felt like rubbish but the pace was ok and it's another session in the bag. Still bringing up lots of phlegm so hopefully I'll feel a bit better over the next couple of weeks.
Running 21:51 4.27 km (5:07 / km) +15m 5:01 / km
ahr:124 max:135 shoes: Blue Nimbus