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Training Log Archive: Kris

In the 1 days ending Jun 10, 2019:

activity # timemileskm+mload
  Running1 38:10 4.95(7:43) 7.97(4:48) 766.5
  Total1 38:10 4.95(7:43) 7.97(4:48) 766.5

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Mo

Monday Jun 10, 2019 #

4 PM

Running 38:10 intensity: (11:13 @1) + (26:54 @2) + (3 @3) 7.97 km (4:48 / km) +76m 4:34 / km
ahr:120 max:135 shoes: Green Peg 2

Easy after work. Focusing on getting in some decent sessions over the next few weeks and not worrying about volume.

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