Training Log Archive: KrisIn the 1 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
9 AM
Running 28:45 4.58 km (6:16 / km) +126m 5:31 / km
ahr:118 max:154 shoes: Blue Nimbus
Running 44:01 10.34 km (4:16 / km) +72m 4:07 / km
ahr:158 max:181 shoes: Blue Tarta
With James at the St Andrews track.
8 x 1200 (2 min).
3.41, 3.38, 3.33, 3.35, 3.34, 3.34, 3.34, 3.34
Felt ok actually, not great but as good as I'd expect after the last couple of weeks. Good to have some company and it made it go a lot quicker.
8 x 1200 (2 min).
3.41, 3.38, 3.33, 3.35, 3.34, 3.34, 3.34, 3.34
Felt ok actually, not great but as good as I'd expect after the last couple of weeks. Good to have some company and it made it go a lot quicker.
Running 18:29 3.74 km (4:57 / km) +9m 4:53 / km
ahr:135 max:143 shoes: Blue Nimbus