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Training Log Archive: Kris

In the 1 days ending Jun 6, 2019:

activity # timemileskm+mload
  Running1 1:13:56 10.83(6:49) 17.44(4:14) 11719.6
  Total1 1:13:56 10.83(6:49) 17.44(4:14) 11719.6

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Th

Thursday Jun 6, 2019 #

5 PM

Running 1:13:56 intensity: (1:10 @1) + (23:09 @2) + (49:37 @3) 17.44 km (4:14 / km) +117m 4:06 / km
ahr:136 max:147 shoes: Blue Nimbus

Tentsmuir. Still a bit phlegmy but better than recently. Hopeful that this is the illness dealt with - the worst one I've had in a long time.

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