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Training Log Archive: Kris

In the 1 days ending Jun 3, 2019:

activity # timemileskm+mload
  Running1 33:18 4.16(8:00) 6.7(4:58) 876.2
  Total1 33:18 4.16(8:00) 6.7(4:58) 876.2

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Mo

Monday Jun 3, 2019 #

5 PM

Running 33:18 intensity: (4:37 @1) + (28:24 @2) + (17 @3) 6.7 km (4:58 / km) +87m 4:40 / km
ahr:120 max:136 (sick) shoes: White Hawk

Feeling worse than yesterday, tight chest again - back in work again today though. I don't know what I have picked up, but it has knocked me for six.

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