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Training Log Archive: Kris

In the 1 days ending Jun 2, 2019:

activity # timemileskm+mload
  Running1 1:23:57 12.12(6:56) 19.5(4:18) 21021.3
  Total1 1:23:57 12.12(6:56) 19.5(4:18) 21021.3

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Su

Sunday Jun 2, 2019 #

3 PM

Running 1:23:57 intensity: (2:49 @1) + (33:10 @2) + (47:58 @3) 19.5 km (4:18 / km) +210m 4:05 / km
ahr:135 max:148 (sick) shoes: Grey Dyna

Better again, felt good for the first 40 minutes but then had a mini coughing fit and the rest of the run was a struggle.

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