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Training Log Archive: Kris

In the 1 days ending Jun 1, 2019:

activity # timemileskm+mload
  Running1 40:24 5.55(7:16) 8.94(4:31) 1247.6
  Total1 40:24 5.55(7:16) 8.94(4:31) 1247.6

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Sa

Saturday Jun 1, 2019 #

5 PM

Running 40:24 intensity: (9:52 @1) + (25:15 @2) + (5:17 @3) 8.94 km (4:31 / km) +124m 4:14 / km
ahr:122 max:150 (sick) shoes: Blue Nimbus

Feeling a bit better today but had a really tight and uncomfortable chest for most of this run. How is it that Anwen has done the Dragons Back but I'm the one suffering??

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