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Training Log Archive: Kris

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  Running1 1:20:22 10.31(7:48) 16.59(4:51) 13214.8
  Cycling1 40:004.4
  Strength and Conditioning1 5:000.5
  Total3 2:05:22 10.31 16.59 13219.7

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Th

Thursday Mar 21, 2019 #

7 AM

Cycling 40:00 intensity: (36:05 @1) + (3:54 @2) + (1 @3)
ahr:96 max:135

12 PM

Strength and Conditioning 5:00 [1]

5 PM

Running 1:20:22 intensity: (13:45 @1) + (1:05:44 @2) + (53 @3) 16.59 km (4:51 / km) +132m 4:40 / km
ahr:120 max:140 shoes: Green Peg 2

Around Kingsbarns after work. Tib post (1-2) and Achilles (0-1) about the same as yesterday and feeling a bit tired so the pace was very sedate.

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