Training Log Archive: KrisIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
7 AM
Strength and Conditioning 25:02 [1]
ahr:54 max:98
5 PM
Running 56:20 12.05 km (4:40 / km) +24m 4:38 / km
ahr:115 max:128 shoes: Green Peg 1
Kept it easy and flat today. Left lower calf/plantar a bit tight, which made the Achilles nag at times. 1-3, with a bit of 4 at around 6 km - eased off after a bit of a stretch. I remember that I stopped wearing my 'supportive' work shoes because they used to make my plantar sore, so maybe that is part of the issue - they seemed to help support the Achilles but no good for plantar. Also, two big days before this so I think I'll be ok as long as it isn't the same or worse tomorrow.