Running35:46 8.13 km (4:24 / km) +23m4:20 / km ahr:125 max:137 shoes: Green Peg 2
Run across to Tentsmuir; a bit further than I had thought. No Achilles pain but lots of aches after yesterday: 0.
Orienteering39:14 5.38 km (7:18 / km) +2m7:17 / km ahr:123 max:142 shoes: Green Peg 2
Testing out some things for Scottish Spring. Left calf getting a bit tight towards the end.
Running45:05 8.75 km (5:09 / km) +8m5:08 / km ahr:120 max:130 shoes: Green Peg 2
Left calf still a bit tight - took it slow to avoid aggravating the Achilles. No huge discomfort, 1-2, but it felt like if I were to run faster it would start to hurt quite quickly. Achilles a bit sore in the evening: 3 - need to be careful.