Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 27, 2019:

activity # timemileskm+mload
  Running1 1:20:51 10.49(7:43) 16.88(4:47) 3116.0
  Orienteering1 39:14 3.34(11:44) 5.38(7:18) 27.5
  Total1 2:00:05 13.83(8:41) 22.26(5:24) 3223.5

«»
2:00
0:00
» now
We

Wednesday Feb 27, 2019 #

4 PM

Running 35:46 intensity: (24 @1) + (34:57 @2) + (25 @3) 8.13 km (4:24 / km) +23m 4:20 / km
ahr:125 max:137 shoes: Green Peg 2

Run across to Tentsmuir; a bit further than I had thought. No Achilles pain but lots of aches after yesterday: 0.

Orienteering 39:14 intensity: (5:49 @1) + (30:44 @2) + (2:41 @3) 5.38 km (7:18 / km) +2m 7:17 / km
ahr:123 max:142 shoes: Green Peg 2

Testing out some things for Scottish Spring. Left calf getting a bit tight towards the end.

Running 45:05 intensity: (2:09 @1) + (42:56 @2) 8.75 km (5:09 / km) +8m 5:08 / km
ahr:120 max:130 shoes: Green Peg 2

Left calf still a bit tight - took it slow to avoid aggravating the Achilles. No huge discomfort, 1-2, but it felt like if I were to run faster it would start to hurt quite quickly. Achilles a bit sore in the evening: 3 - need to be careful.

« Earlier | Later »