Training Log Archive: KrisIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
6 AM
Cycling 30:00 [1]
ahr:91 max:100
In place of a morning run - want to keep doubles to a minimum for another little while.
6 PM
Running 1:26:26 17.99 km (4:48 / km) +120m 4:39 / km
ahr:135 max:180 shoes: Green Peg 1
Back at fake track.
~1360, ~680, ~490, ~300,
~1360, ~680, ~490, ~300,
~1360 (60-80s)
4.00, 1.52, 1.22, 49,
3.55, 1.55, 1.23, 49,
3.57
Nice to be back doing something a bit faster. Legs not wanting to turn over but felt aerobically ok. Pretty cooked the end. No Achilles pain during, apart from a few funny feelings the corners, but those should have been ankle/calf. 1 on the warm down until the last steep uphill where it rose to a 2-3. Went away again once home though - hopefully feels good tomorrow.
~1360, ~680, ~490, ~300,
~1360, ~680, ~490, ~300,
~1360 (60-80s)
4.00, 1.52, 1.22, 49,
3.55, 1.55, 1.23, 49,
3.57
Nice to be back doing something a bit faster. Legs not wanting to turn over but felt aerobically ok. Pretty cooked the end. No Achilles pain during, apart from a few funny feelings the corners, but those should have been ankle/calf. 1 on the warm down until the last steep uphill where it rose to a 2-3. Went away again once home though - hopefully feels good tomorrow.