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Training Log Archive: Kris

In the 1 days ending Feb 19, 2019:

activity # timemileskm+mload
  Cycling1 1:00:006.2
  Total1 1:00:006.2

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Tu

Tuesday Feb 19, 2019 #

5 PM

Cycling 1:00:00 intensity: (57:33 @1) + (2:27 @2)
ahr:93 max:126

Easy on the turbo - resting the Achilles after a big weekend.

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