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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  Orienteering2 1:57:48 9.18(12:50) 14.78(7:58) 45923.3
  Total2 1:57:48 9.18(12:50) 14.78(7:58) 45923.3

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Mo

Monday Feb 18, 2019 #

10 AM

Orienteering 44:54 intensity: (19:30 @1) + (20:08 @2) + (3:36 @3) + (1:40 @4) 5.34 km (8:25 / km) +150m 7:23 / km
ahr:118 max:162

Hanging controls for the talent squad. Achilles gave me a good excuse to go slow, which was much needed. Didn't really feel it at all though: 0-1.
1 PM

Orienteering 1:12:54 intensity: (16:38 @1) + (32:50 @2) + (23:23 @3) + (3 @4) 9.44 km (7:43 / km) +310m 6:38 / km
ahr:126 max:155

Shadowing - not sure I was in a great place to make technical suggestions though! Still no Achilles grumbles, good that it has all been very slow: 0-1.

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