Running1:28:09 17.46 km (5:03 / km) +400m4:32 / km ahr:136 max:165
Running in the valley today, to try to save some climb on the Achilles. Slightly more sore at the start (2-3) but quickly eased off and didn't notice it after about 10 minutes (0-1). A bit of an ache afterwards and intermittently through the afternoon/evening (2-3). Slightly more than it has been so need to ease back, keep on the stretching/mobility and ice. Happy with how it's been though and today was good fun again
