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Training Log Archive: Kris

In the 1 days ending Feb 4, 2019:

activity # timemileskm+mload
  Running1 46:07 6.54(7:03) 10.52(4:23) 1108.6
  Strength and Conditioning1 20:002.0
  Total2 1:06:07 6.54 10.52 11010.6

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Mo

Monday Feb 4, 2019 #

9 AM

Running 46:07 intensity: (11:43 @1) + (29:03 @2) + (5:21 @3) 10.52 km (4:23 / km) +110m 4:10 / km
ahr:122 max:147 shoes: Green Peg 2

Body feeling good but still can still feel the achilles a little bit, so I'm reluctant to do any more until that goes away.
10 AM

Strength and Conditioning 20:00 [1]

Physio exercises and some extra.

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