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Training Log Archive: Kris

In the 1 days ending Feb 2, 2019:

activity # timemileskm+mload
  Cycling1 55:015.8
  Running1 47:20 6.05(7:50) 9.73(4:52) 869.9
  Total2 1:42:21 6.05 9.73 8615.7

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Sa

Saturday Feb 2, 2019 #

8 AM

Running 47:20 intensity: (5:22 @1) + (32:43 @2) + (9:15 @3) 9.73 km (4:52 / km) +86m 4:40 / km
ahr:126 max:144 shoes: Green Peg 2

2 PM

Cycling 55:01 intensity: (52:16 @1) + (2:21 @2) + (24 @3)
ahr:95 max:136

Set up the turbo trainer again. Achilles is fine, but I don't want to build too fast and have it flare up again.

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