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Training Log Archive: Kris

In the 1 days ending Jan 18, 2019:

activity # timemileskm+mload
  Running1 46:29 6.35(7:19) 10.23(4:33) 5211.7
  Total1 46:29 6.35(7:19) 10.23(4:33) 5211.7

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Fr

Friday Jan 18, 2019 #

12 PM

Running 46:29 intensity: (6:23 @1) + (29:20 @2) + (4:19 @3) + (6:27 @4) 10.23 km (4:33 / km) +52m 4:26 / km
ahr:127 max:164 shoes: Green Peg 1

A few little moans from the Achilles but main issue was a tight right calf (other leg!).

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