Training Log Archive: KrisIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
6 AM
Running 6:02 [1] 1.14 km (5:16 / km)
ahr:96 max:111 shoes: Green Peg 1
Achilles not great this morning - sore jogging down to the gym. I'll rest tonight and see how it is tomorrow. Hopefully I've caught it before it is too bad.
Strength and Conditioning 35:01
ahr:85 max:125
Bar warm up
3 x {Back squat x 8 @ 50, DB row x 10 @ 8}
3 x {Reverse lunge x 8 @ 35, DB shoulder press x 10 @ 8}
Started some core but kicked out of the studio for a class.
3 x {Back squat x 8 @ 50, DB row x 10 @ 8}
3 x {Reverse lunge x 8 @ 35, DB shoulder press x 10 @ 8}
Started some core but kicked out of the studio for a class.
Running 6:34 1.14 km (5:47 / km) +44m 4:50 / km
ahr:117 max:135 shoes: Green Peg 1
6 PM
Note
Glad I didn't take my running kit to work because I would have definitely caved and gone for a run this evening given how the Achilles felt during the day. A day off should do it good though.