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Training Log Archive: Kris

In the 1 days ending Dec 6, 2018:

activity # timemileskm+mload
  Running1 50:26 6.78(7:26) 10.91(4:37) 5910.7
  Total1 50:26 6.78(7:26) 10.91(4:37) 5910.7

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Th

Thursday Dec 6, 2018 #

3 PM

Running 25:34 intensity: (12:28 @1) + (13:06 @2) 4.96 km (5:09 / km)
ahr:111 max:130

Running 5:17 intensity: (10 @1) + (35 @2) + (2:27 @3) + (2:05 @4) 1.47 km (3:36 / km)
ahr:147 max:164

A couple of longer strides in spikes. Planned to do a bit more but stomach a bit dodgy as I had eaten quite soon beforehand.

Running 19:35 intensity: (1:06 @1) + (10:17 @2) + (7:49 @3) + (23 @4) 4.48 km (4:22 / km) +59m 4:06 / km
ahr:131 max:157

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