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Training Log Archive: Kris

In the 1 days ending Dec 5:

activity # timemileskm+mload
  Running1 1:00:58 8.54(7:08) 13.75(4:26) 9510.9
  Strength and Conditioning1 8:000.8
  Total2 1:08:58 8.54 13.75 9511.7

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We

Wednesday Dec 5 #

6 AM

Strength and Conditioning 8:00 [1]

Short home circuit to get things moving.
6 PM

Running 1:00:58 intensity: (12:45 @1) + (48:13 @2) 13.75 km (4:26 / km) +95m 4:17 / km
ahr:119 max:133

Bringing the volume down (again).

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