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Training Log Archive: Kris

In the 1 days ending Dec 4:

activity # timemileskm+mload
  Running2 1:35:23 12.22(7:48) 19.66(4:51) 11017.1
  Total2 1:35:23 12.22(7:48) 19.66(4:51) 11017.1

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Tu

Tuesday Dec 4 #

7 AM

Running 33:02 intensity: (18:10 @1) + (14:52 @2) 7.2 km (4:35 / km) +71m 4:22 / km
ahr:112 max:132

6 PM

Running 20:12 intensity: (18:44 @1) + (1:28 @2) 4.03 km (5:00 / km) +37m 4:47 / km
ahr:98 max:121

Running 27:08 intensity: (5:54 @1) + (9:10 @2) + (5:41 @3) + (6:23 @4) 5.47 km (4:58 / km) +2m 4:57 / km
ahr:133 max:171

Feeling a bit knackered, probably from being busy the last few days, so I was happy it was a short session.

4 x ~500 (70s), 4 x ~300 (70s), 2km easy with 4 x ~200m strides.

Started a bit slow, worried about ice, but it was fine, I eased into it, and felt pretty good. Sat back at the start of the 300's and tried to finish fast, which was fun and I felt like I had some speed. I got back to the car to 2 missed phone calls and two emails from British Athletics - time to start tapering.

Running 15:01 intensity: (8:39 @1) + (6:22 @2) 2.96 km (5:04 / km)
ahr:114 max:122

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