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Training Log Archive: Kris

In the 1 days ending Dec 3:

activity # timemileskm+mload
  Running2 1:27:31 11.48(7:37) 18.48(4:44) 13612.0
  Total2 1:27:31 11.48(7:37) 18.48(4:44) 13612.0

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1:27
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Mo

Monday Dec 3 #

7 AM

Running 40:33 intensity: (19:51 @1) + (20:40 @2) + (2 @3) 8.78 km (4:37 / km) +79m 4:25 / km
ahr:113 max:133

Ever so slightly shorter than my old morning route.
5 PM

Running 46:58 intensity: (35:25 @1) + (11:33 @2) 9.69 km (4:51 / km) +57m 4:42 / km
ahr:111 max:127

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