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Training Log Archive: Kris

In the 1 days ending Dec 2:

activity # timemileskm+mload
  Running1 1:57:25 18.67(6:17) 30.05(3:54) 10731.3
  Total1 1:57:25 18.67(6:17) 30.05(3:54) 10731.3

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Su

Sunday Dec 2 #

8 AM

Running 1:57:25 intensity: (6:03 @1) + (27:40 @2) + (1:23:22 @3) + (20 @4) 30.05 km (3:54 / km) +107m 3:50 / km
ahr:138 max:155

Out towards Carnoustie before skiving on journeys to the dump.

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