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Training Log Archive: Kris

In the 1 days ending Dec 1:

activity # timemileskm+mload
  Running1 1:04:59 9.35(6:57) 15.04(4:19) 14412.4
  Total1 1:04:59 9.35(6:57) 15.04(4:19) 14412.4

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Sa

Saturday Dec 1 #

6 PM

Running 1:04:59 intensity: (8:59 @1) + (53:15 @2) + (2:45 @3) 15.04 km (4:19 / km) +144m 4:07 / km
ahr:123 max:139

Moving house all day.

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