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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 29, 2018:

activity # timemileskm+mload
  Running2 1:54:32 16.7(6:51) 26.88(4:16) 15226.7
  Total2 1:54:32 16.7(6:51) 26.88(4:16) 15226.7

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Th

Thursday Nov 29, 2018 #

7 AM

Running 40:04 intensity: (4:00 @1) + (36:04 @2) 8.85 km (4:32 / km) +83m 4:20 / km
ahr:121 max:134

More rain.
5 PM

Running 1:14:28 intensity: (4:10 @1) + (38:57 @2) + (26:35 @3) + (4:46 @4) 18.03 km (4:08 / km) +69m 4:03 / km
ahr:132 max:164

Felt good and was rolling well through the first bit slower a bit when it got windy at the coast. Finished with 7 x 5 lamp post strides.

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