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Training Log Archive: Kris

In the 1 days ending Nov 19, 2018:

activity	#	time	miles		km		+m	load
Running	1	33:15	4.45	(7:28)	7.17	(4:38)	74	4.9
Total	1	33:15	4.45	(7:28)	7.17	(4:38)	74	4.9

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Monday Nov 19, 2018 #

7 AM

Running 33:15 7.17 km (4:38 / km) +74m 4:25 / km
ahr:113 max:129

Liverpool on Saturday so I'm having a big taper this week. Training has been pretty solid and I felt good on Saturday, so I'm hoping this carries across to a real XC.

10 PM

Note

Took advantage of not training in the evening to go to the cinema with Anwen. We got home just after 9 and at half 9 the doping control people arrived (they had come at 9 but we were still out). Took until 11 pm and then I was up all night as I'd drunk too much water when they arrived..

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